Eating plants is good for you but it needs to be a consistent practice if it is going to be your path to a trim figure. Many people will eat plant-based for a weekend and then say it didn’t work. When starting out there will be weight loss without exercise but it is not recommended to just sit around eating carrots and waiting for the pounds to melt off. Go work out and be patient. Natural cures take a natural amount of time but the results will last longer.
Scott Jurek speaks about his book Eat & Run at the Reading Room at Bryant Park in NYC alongside Author of Born to Run Christopher Mcdougall, cowriter of Eat & Run Steve Friedman
I shot this at a noisy convention in NYC called the seed experience. If you can focus on what he is saying you may learn something about gut flora.
I got to sit down with Rich Roll only a few days after reading his book. It was so surreal to finish the last page of Finding Ultra and say, I hope I meet him some day. The next weekend I ran into him in NYC and he gave a one on one interview. My tripod dropped and I was so focused on him that it did not turn out so well but his info is great for people starting a new fitness routine or running.