This site is to help people learn how to start a plant-based diet and keep going on no matter what is happening financially or life. I am forever grateful for the people that went before me and pushed against all the false beliefs about nutrition, health, and athletic possibilities while only eating plants.

Samuel Adams and Marta Goldstein Adams are certified nutritionist from Cornell’s plant-based nutrition program. They both struggled with gut health and autoimmune issues for over 20 years before they found answers for their relief. After reading books like Eating Animals, In Defense of Foodand the Engine 2 diet. Documentaries like Fat sick and nearly dead and Forks over knives. We could no longer ignore what we learned and were responsible for the knowledge gained.

We are not doctors, you should talk to your doctor about any change in diet or health choices.


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