Nasa Scientist cold weight loss

Ray Cronise also known as Crayray helped lead Penn Jillete of Penn and Teller Magician fame to lose 100lbs without exercise. Exercise is great for your body but not key to weight loss. Just by getting colder throughout the day and ending your showers for 30 seconds to a minute will speed up weight loss. (one thing I learned is to never get your head wet with cold water and hands during the cold phase of the shower if you can help it, it just hurts to have a brain freeze.)

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