Pumpkin seed and cashew covered sweet potato fries or crunchy yams

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Brendan Brazier’s new book Thrive Foods has some amazing recipes and this is one that I tweaked.

Cut Yams or sweet potatos into fries

Blend pumpkin seeds and cashews with seasoning of choice

my seasoning was basil, salt, and chili flakes

mix in bowl with coconut oil

bake in oven at 350 until tender or longer for crispy fries

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3 thoughts on “Pumpkin seed and cashew covered sweet potato fries or crunchy yams

    • Hey no problem. I love to meet fellow mulch eaters 🙂 I want to help as many people as I can. Right now I am working with a guy that may get his legs amputated because of his diabetes. It might be too late but I know no matter what happens this will help speed up the recovery and increase his health wether legs or no legs. Do you have any advice for a newbie?

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