The China Study was a big step in helping many people discover the health effects of food and gave a powerful solution, Eat a diet based on whole, plant-based food, and dramatically reduce your risk of a broad spectrum of diseases, including heart disease, obesity, diabetes, and cancer.
I will be picking two winners this Saturday it is only open to residents or addresses in the United States and Canada. To be entered into win simply comment on this post. If you have nothing to say tell me what makes plant-based eating difficult for you or your family.
Whole picks up where The China Study left off. The China Study revealed what we should eat and provided the powerful empirical support for this answer. Whole answers the question of why. Why does a whole-food, plant-based diet provide optimal nutrition? Whole demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten off-track and reveals the elegant wonders of the true holistic workings of nutrition, from the cellular level to the operation of the entire organism.
The China Study Cookbook
T. Colin Campbell’s daughter LeAnne Campbell, PhD, has been preparing meals based on a whole-food, plant-based diet for almost 20 years. She has raised two sons—Steven and Nelson, now 18 and 17—on this diet. As a working
mother, she has found ways to prepare quick and easy meals without using animal products or adding fat.
From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake
LeAnne’s recipes follow three important principles:
1. Optimal nutrition is based on eating food rather than nutrient supplements
2. The closer that foods are to their native states—prepared with minimal cooking, salting, and processing—the greater the long-term health benefits of eating them
3. It is best to choose locally and organically grown produce whenever possible
Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.
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